Beautiful white teeth and an odorless mouth are the desire of everyone. They give you confidence and comfort as well as save you from painful toothaches. While there are excellent tooth care products advertised, natural oral care is considered the best remedy. In fact, these remedies were in use for centuries and are preferred because they do not have side effects. Here are some of the measures you can take to improve your oral hygiene without including a lot of chemicals or manufactured products.
Regular cleaning of your teeth. Dental specialists recommend cleaning at least twice each day. This should be done immediately after a meal. You should clean depending on availability of toothpaste and other cleaning substances. It is not mandatory to use toothpaste and a brush in all instances. Flossing using water is enough to eliminate food residues and thus keep the mouth clean.
Increase the amount of alkaline foods in your diet. The main cause of tooth decay is food remnants that generate acid that eats away your tooth enamel. Alkaline foods neutralize this acid and maintain recommended pH in your mouth. The recommended alkaline foods include a lot of fruits, greens and beans. This is not an excuse to stop cleaning your teeth using high quality toothpastes and brushes.
Use warm sea salt water. This is part of holistic dental hygiene. It should be done at least once a day and especially before going to sleep. It helps to clear unpleasant bacteria from your mouth and other unwelcome visitors. The water may be added a few clove or olive oil with the aim of freshening your breath. These natural ingredients are used in place of the commercial mouth wash.
The body needs enough rest through recommended hours of sleep every day. This will also be helpful for your general health. This is augmented with daily exercises. The idea is to keep the body strong enough to cope with infections and fight inflammations. Fatigue weakens the body, leaving it vulnerable to attacks.
Clean the tongue regularly. The nature of the tongue means that it can capture a lot of food residues. This is a potent source of bad breath and tooth decay. The residue will still affect your teeth despite regular cleaning if the tongue is ignored. Use brushes that are specific for the tongue. Fibrous foods like sugarcane can be used in cleaning the tongue as well.
Work with a holistic dentist near you. It is recommended that you have dental checkup at least once or twice a year. This helps the dental professional to identify and rectify any issue at the earliest stage. If you have fillings, implants or other hardware, the dentist ensures that they are rectifying the problem or serving the purpose they were designed to do.
To maintain perfect oral health, you need to avoid anything that is dangerous to your mouth, including gums, teeth and tongue. Use natural products like herbal toothpastes, salt and baking soda to avoid the side effects of manufactured ones. Choose toothpastes that are free of fluoride. Take care of your mouth from childhood to reap incredible benefits even in adulthood.
Regular cleaning of your teeth. Dental specialists recommend cleaning at least twice each day. This should be done immediately after a meal. You should clean depending on availability of toothpaste and other cleaning substances. It is not mandatory to use toothpaste and a brush in all instances. Flossing using water is enough to eliminate food residues and thus keep the mouth clean.
Increase the amount of alkaline foods in your diet. The main cause of tooth decay is food remnants that generate acid that eats away your tooth enamel. Alkaline foods neutralize this acid and maintain recommended pH in your mouth. The recommended alkaline foods include a lot of fruits, greens and beans. This is not an excuse to stop cleaning your teeth using high quality toothpastes and brushes.
Use warm sea salt water. This is part of holistic dental hygiene. It should be done at least once a day and especially before going to sleep. It helps to clear unpleasant bacteria from your mouth and other unwelcome visitors. The water may be added a few clove or olive oil with the aim of freshening your breath. These natural ingredients are used in place of the commercial mouth wash.
The body needs enough rest through recommended hours of sleep every day. This will also be helpful for your general health. This is augmented with daily exercises. The idea is to keep the body strong enough to cope with infections and fight inflammations. Fatigue weakens the body, leaving it vulnerable to attacks.
Clean the tongue regularly. The nature of the tongue means that it can capture a lot of food residues. This is a potent source of bad breath and tooth decay. The residue will still affect your teeth despite regular cleaning if the tongue is ignored. Use brushes that are specific for the tongue. Fibrous foods like sugarcane can be used in cleaning the tongue as well.
Work with a holistic dentist near you. It is recommended that you have dental checkup at least once or twice a year. This helps the dental professional to identify and rectify any issue at the earliest stage. If you have fillings, implants or other hardware, the dentist ensures that they are rectifying the problem or serving the purpose they were designed to do.
To maintain perfect oral health, you need to avoid anything that is dangerous to your mouth, including gums, teeth and tongue. Use natural products like herbal toothpastes, salt and baking soda to avoid the side effects of manufactured ones. Choose toothpastes that are free of fluoride. Take care of your mouth from childhood to reap incredible benefits even in adulthood.
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